Practice Plan - Advanced
Advanced Template
This plan is for more advanced players. This plan will cover both
Offense and Defense in equal portions on each day of practice. The
Water breaks are no longer called out into individual sections. To
maintain the tempo of this plan, water is to be provided ‘on field’
throughout the duration of practice.
- Warm-up: 5 mins
- Emphasis: Defense
- Tackle Circuit: 15 mins
- Indy's: 10 mins
- Group: 15 mins
- Team: 15 mins
- Sp. Teams: 5 mins
- Emphasis: Offense
- Indy's: 10 mins
- Group: 15 mins
- Team: 15 mins
- Sp. Teams: 5 mins
- Cool Down: 5 mins
- Total Time: 1 Hour and 55 minutes
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Demiko Suggs
Coaching for Coaches. It's about the Process, NOT the Result.
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