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Practice Plan - Intermediate

Intermediate Template
This plan will spend less time on Indy’s and Group but will retain the 20 minutes for the Team period. Also, this plan will focus on either Offense or Defense for a given practice.

  • Warm-up: 8 mins
  • Tackle Circuit (regardless of offensive/defensive emphasis): 15 mins
  • Indy's: 10 mins
  • Group: 15 mins
  • Team: 20 mins
  • Sp. Teams: 15 mins
  • Cool Down: 8mins
  • Total time: 1 Hour and 41 minutes


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Demiko Suggs

Coaching for Coaches. It's about the Process, NOT the Result.

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